Weigh In record (no journal entry) for 23 March 2012
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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454 kcal
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Fat: 5.95g | Prot: 24.17g | Carb: 75.92g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Blackberries , Blueberries . Lunch: Yogurt, Strawberries , Blueberries . Dinner: Italian Bread . more...
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losing 0.7 lb a week
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raykish's weight history
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