Weigh In record (no journal entry) for 19 July 2017
|
247.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 July 2017:
|
2822 kcal
|
Fat: 146.24g | Prot: 163.50g | Carb: 238.97g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg Sandwich. Lunch: LeanFit Whey Protein Shake - Vanilla, Egg. Dinner: Eat Smart Beets & Greens Vegetable Salad Kit, President's Choice Roasted Mushroom & Garlic Pizza, Pork Loin (Tenderloin). Snacks/Other: Sweet Cherries, Black Diamond Cheese Stick, Chester's Corn Twists, Ritter Sport Milk Chocolate with Whole Hazelnuts, President's Choice Soy Protein Isolate, Bananas, ViSalus Vi-Shape Shake Mix, Spinach, Strawberries, Kraft Smooth Peanut Butter, Mutant BCAA (Fuzzy Peach), Water. more...
|
|
3561 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~AcD's weight history
|