Weigh In record (no journal entry) for 23 March 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1580 kcal
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Fat: 66.49g | Prot: 53.44g | Carb: 198.09g.
Breakfast: almond milk, cranberry trail mix, oatmeal. Lunch: carrots and celery, bbq pasta, hummus. Dinner: natural peanut butter, graham cracker, 18 rabbits, creamy penne fresh & easy. Snacks/Other: strawberries, 0% fage greek yogurt. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...
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steady weight
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