Weigh In record (no journal entry) for 19 July 2017
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302.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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510 kcal
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Fat: 33.00g | Prot: 18.00g | Carb: 36.00g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular). more...
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losing 2.8 lb a week
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realcold's weight history
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