Weigh In record (no journal entry) for 19 July 2017
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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966 kcal
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Fat: 18.71g | Prot: 103.83g | Carb: 100.32g.
Breakfast: Ikan Tongkol, Bayam Dimasak (dari Segar). Lunch: Sayur Campuran, Nasi Putih, Ikan Tongkol. Snacks/Other: Tempe, Pisang. more...
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losing 2.6 lb a week
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heriantoboy's weight history
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