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OK, up and at'em and get with the program!! lol
I am up, well maybe not at'em so much, but, up at least, I have had my coffee, so it is going to be a good day!
I weighed in this morning and going down is a good thing, even if it is only about 1/2 pound, I'll take it!
Hope all is well with all my "Buddies" here and all who are just beginning their trek down this path.
I am feeling better each day.
So. I will post more later today.
Yesterday, was a very good day! I am alive, my feet hit the floor and I stayed within my RDI so how could it have not been a good day? I even got my Yoga in yesterday, so it was a very Wonderful day for me.
Onward and Downward folks, Onward and Downward.
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198.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2017:
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1922 kcal
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Fat: 97.99g | Prot: 83.38g | Carb: 185.32g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Whole Milk, Great Value Raisins. Lunch: Butter, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Tomatoes, Butter, Country Club Bakery Steak sandwich Bun, Chicken Thigh (Skin Eaten). Snacks/Other: Strawberries, Blueberries, Blueberries, Schwan's Whole Strawberries. more...
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losing 2.8 lb a week
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