peppymint's Journal, 23 March 2012

138.6 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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334 kcal

Fat: 9.27g | Prot: 21.60g | Carb: 41.41g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Nonfat Strawberry Greek Yogurt. Snacks/Other: Sargento cheese stick, strawberries. more...

2291 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 1 hour. more...