Weigh In record (no journal entry) for 23 March 2012
|
253.8 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
2756 kcal
|
Fat: 87.60g | Prot: 121.72g | Carb: 345.57g.
Breakfast: Caramel Crunch Meal Bar, Granulated Splenda, Water, Coffee (Brewed From Grounds), Energy Citrus Flavor. Lunch: Salted Caramel Mocha (Venti), Light Raspberry & Walnut Dressing, Buffalo Bleu Salad, Water, Strawberry Crunch Bar. Dinner: Spinach Artichoke Dip, Hawaiian Pizza. Snacks/Other: Frozen Ice Cream Sundae, Brown Ale. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dzewski's weight history
|