Weigh In record (no journal entry) for 23 March 2012
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2395 kcal
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Fat: 78.95g | Prot: 193.58g | Carb: 243.11g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Frosted Mini-Wheats. Lunch: Protein Powder, Nonfat Apple Cinnamon Greek Yogurt, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. Dinner: Chicken Breast, Classic Hummus, Broccoli, Fat Free Singles Sharp Cheddar, Premium Beef Franks, Orignal Baked Beans, Select Wheat Hot Dog Rolls. Snacks/Other: Promasil, 1 % Lowfat Milk, Light String Cheese, Turkey Jerky. more...
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losing 15.4 lb a week
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