Weigh In record (no journal entry) for 19 July 2017
|
214.8 lb
Lost so far: 8.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1284 kcal
|
Fat: 93.50g | Prot: 72.05g | Carb: 32.84g.
Breakfast: Great Value 4% Cottage Cheese, Kraft Cool Whip Lite, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. Lunch: Roger Wood Lumber Jack Smoked Sausage. Dinner: Pork Sausage Patty or Link, Kraft Cool Whip Lite, Great Value 4% Cottage Cheese. Snacks/Other: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Great Value Buttermilk Ranch Dressing, Baby Carrots, 4% Cottage Cheese, Cool Whip Lite. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|