dak99's Journal, 19 March 2010

227.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 83.92g | Prot: 72.55g | Carb: 300.97g.   Breakfast: Bananas, GOLEAN Cereal, TLC Fruit & Grain Bars- Dark Chocolate Coconut, 1% Fat Milk. Lunch: frozen green beans, Bean & Cheese Burrito. Dinner: fish sticks, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Nutella Hazelnut Spread, Almond Butter Toffee. more...

2941 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...