dak99's Journal, 17 March 2010

227.5 lb Lost so far: 2.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 64.04g | Prot: 106.83g | Carb: 224.57g.   Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Blueberries, Hard-Boiled Egg. Lunch: chocolate mousse, baguette, Asian Chopped Salad, Red Bean and Andouille sausage soup. Dinner: Light Mayonnaise, Processed American Cheese, 6" Roast Beef. Snacks/Other: TLC Fruit & Grain Bars - Raspberry Chocolate. more...

2958 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...