Weigh In record (no journal entry) for 23 March 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2110 kcal
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Fat: 60.09g | Prot: 107.39g | Carb: 154.02g.
Breakfast: Strawberry Granola Parfait, Bagel, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: White Table Wine, Baked or Broiled Shrimp, Greek Salad. Dinner: White Table Wine, Bruschetta, Pasta with Meat Sauce. more...
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steady weight
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