Weigh In record (no journal entry) for 19 July 2017
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1629 kcal
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Fat: 70.13g | Prot: 109.69g | Carb: 133.98g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Tomates, Garoto Baton Creme. Dinner: Panco Pão de Milho, Integralmedica Glutamina, Molico Leite Desnatado, Quaker Aveia em Flocos, Queijo Provolone, Ovo Frito. Snacks/Other: Café com Açúcar. more...
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2639 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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