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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1646 kcal
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Fat: 39.27g | Prot: 94.72g | Carb: 52.70g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Skotidakis Feta Cheese, Cucumber (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Onion (low carb), Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Cauliflower. more...
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losing 3.5 lb a week
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