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I was hesitant to step on the scale this morning because of the last week during the trip when I took a break from the diet and exercise, but I was happy to see that I had pretty much maintained my pre-vacation weight. So, I am motivated today to continue with the diet. Three weeks until the next trip!
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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