Weigh In record (no journal entry) for 23 March 2012
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308.9 lb
Lost so far: 59.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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271 kcal
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Fat: 5.50g | Prot: 30.52g | Carb: 24.73g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Egg Substitute, Coffee, Garlic Powder, Onion Powder, Black Pepper, Salt, Original Seasoning Blend, Original Powder Creamer, Sweet 'N Low, Whole Wheat Pita Bread. more...
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3413 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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