Weigh In record (no journal entry) for 23 March 2012
|
200.2 lb
Lost so far: 44.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
1864 kcal
|
Fat: 51.79g | Prot: 72.56g | Carb: 276.22g.
Breakfast: SHDS SPRD CNTRY CRCK BTER, Italian Round Bread, Honey Bunches of Oats Cereal with pecan bunches, 2X Protein Greek Yogurt - Blueberry, Clementines. Lunch: Rueben Soup low fat, Irish Soda Bread. Dinner: Original Potato Chips, Corned Beef Sandwich. Snacks/Other: Chocolate Mint Milano Cookies, Nonfat Caramel Macchiato (Tall). more...
|
|
3038 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|