TOMC's Journal, 02 April 2012

201.8 lb Lost so far: 42.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 38.28g | Prot: 59.77g | Carb: 243.66g.   Breakfast: Raisin Bran Cinnamon Almond, Jams and Preserves, 2X Protein Greek Yogurt - Blueberry, Clementines, Italian Round Bread. Lunch: Fruit Bowls - Diced Pears, Fish Taco. Dinner: Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), SHDS SPRD CNTRY CRCK BTER, Chicken Breast (Skin Not Eaten). Snacks/Other: Lorna Doone Shortbread Cookies, York Dark Chocolate Covered Peppermint Patties. more...

3068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...