Thedidymen's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

207.5 lb Lost so far: 37.3 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:

1585 kcal

Fat: 23.45g | Prot: 36.49g | Carb: 143.64g. Breakfast: Flakes, Yoghurt (Mager), Rozijnen, Salami, Wit Brood. Lunch: Salami, Wit Brood, Appel. Dinner: Wrap. more...

2539 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Thedidymen's Journal, 01 March 2012

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