Thedidymen's Journal, 02 March 2012

207.5 lb Lost so far: 37.3 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 20.58g | Prot: 37.73g | Carb: 195.44g.   Breakfast: Wit Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Salami, Volkoren Brood, Appel. Dinner: Wrap. Snacks/Other: Banaan. more...

2539 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...