Thedidymen's Journal, 16 February 2012

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Weigh In record (no journal entry) for 16 February 2012

210.1 lb Lost so far: 34.6 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

1603 kcal

Fat: 37.59g | Prot: 70.03g | Carb: 248.56g. Breakfast: Magere Yogurt, Cruesli Volvezel Noten, Tarwebrood, Banaan. Lunch: Banaan, Tarwebrood, Pindakaas, Appels. Dinner: Wortelen (Ui Blik, Vloeistof en Vaste Stof), Zigeuner Gehakt Schnitzel (Gebakken). Snacks/Other: Tomaten. more...

2322 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Thedidymen's Journal, 16 February 2012

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