Weigh In record (no journal entry) for 10 February 2012
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212.5 lb
Lost so far: 32.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1901 kcal
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Fat: 60.77g | Prot: 67.61g | Carb: 270.01g.
Breakfast: Magere Yogurt, Cruesli Volvezel Noten, Volkoren Brood, Banaan. Lunch: Pindakaas, Volkoren Brood, Appels. Dinner: Appel, Slavink, Witte Bonen in Tomatensaus. Snacks/Other: Banaan, Banaan. more...
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2601 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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