Weigh In record (no journal entry) for 13 January 2012
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1606 kcal
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Fat: 71.68g | Prot: 69.72g | Carb: 174.94g.
Breakfast: Pindakaas, Wit Brood. Lunch: Filet American, Maisbrood (op Grootmoeders Wijze), Appels, Italiaanse Bol, Melk (Halfvol), Goudse Kaas. Dinner: Kaassoufle, Joppiesaus, Pindasaus, Frikandel, Frieten. more...
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2666 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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