Thedidymen's Journal, 11 January 2012

225.3 lb Lost so far: 19.4 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 55.53g | Prot: 57.82g | Carb: 195.29g.   Breakfast: Pindakaas, Wit Brood. Lunch: Appels, Maisbrood (op Grootmoeders Wijze), Appels, Filet American, Italiaanse Bol, Melk (Halfvol), Goudse Kaas. Dinner: Bananen. more...

2668 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...