Weigh In record (no journal entry) for 23 March 2012
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1288 kcal
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Fat: 34.74g | Prot: 47.23g | Carb: 199.37g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries , Pancake Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Multigrain Waffles, Iced Gingerbread Holiday Cookies, Skim Milk. Lunch: Plums , Iced Gingerbread Holiday Cookies, Fat Free Mayonnaise, multigrain crisps, Chunk Light Tuna in Water, 100% Whole Grain Whole Wheat Bread, anise pizzelle, Skim Milk. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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