Weigh In record (no journal entry) for 22 March 2012
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1298 kcal
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Fat: 28.85g | Prot: 52.26g | Carb: 211.84g.
Breakfast: Skim Milk, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Multigrain Waffles, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice, Light Buttery Spread with Flax Oil, Pancake Syrup, Strawberries . Lunch: Dried Prune, Skim Milk, Iced Gingerbread Holiday Cookies, Yellow Mustard, Smoked Honey Ham, Chicken Noodle Soup. Snacks/Other: anise pizzelle, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 7.0 lb a week
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