Weigh In record (no journal entry) for 15 February 2012
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1580 kcal
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Fat: 44.93g | Prot: 79.26g | Carb: 214.24g.
Breakfast: Zumo de Naranja. Lunch: Miel de Mil Flores, Ravioles de Carne, Mandarinas, Te, Yogur Natural sin Grasa. Dinner: Aceite de Oliva, Manzanas, Choped Pavo Finas Lonchas, Pan de Molde Integral, Queso en Lonchas, Te, Pechuga de Pavo, Yogur Natural sin Grasa. more...
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2690 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 46.3 lb a week
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