Weigh In record (no journal entry) for 13 March 2012
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1393 kcal
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Fat: 35.26g | Prot: 65.92g | Carb: 189.97g.
Breakfast: Zumo de Piña sin. Lunch: Yogur Natural Desnatado Edulcorado, 4 Sabores de Té Blanco, Mandarinas, Butifarra Cerdo, Espaguetis con Salsa de Tomate sin Carne. Dinner: 4 Sabores de Té Blanco, Yogur Natural Desnatado Edulcorado, Pan de Molde Integral, Pechuga de Pavo, Aceite de Oliva, Queso Fundido en Lonchas. more...
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2959 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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