Weigh In record (no journal entry) for 23 March 2012
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237.8 lb
Lost so far: 19.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1945 kcal
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Fat: 69.50g | Prot: 146.00g | Carb: 187.50g.
Breakfast: Chicken Nuggets (12 Count). Lunch: Thai Chopped Chicken Salad, French Baguette (Side Portion). Dinner: Sweet Potato Casserole, Sweet Corn, Macaroni & Cheese, Cornbread, 1/4 White Rotisserie Chicken. Snacks/Other: Dr. Pepper Ten (20 oz). more...
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losing 8.4 lb a week
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