Date started: 06 Feb 23

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 279.9 lb
06 Apr 24	242.4 lb	Reasonably Well
05 Apr 24	243.6 lb	Reasonably Well
04 Apr 24	243.8 lb	Reasonably Well
03 Apr 24	245.0 lb	Reasonably Well
31 Mar 24	245.6 lb	Reasonably Well
30 Mar 24	245.7 lb	Reasonably Well
27 Mar 24	246.4 lb	Reasonably Well
26 Mar 24	246.9 lb	Reasonably Well
22 Mar 24	247.2 lb	Reasonably Well
20 Mar 24	248.6 lb	Reasonably Well
19 Mar 24	249.9 lb	Reasonably Well
16 Mar 24	250.4 lb	Reasonably Well
15 Mar 24	251.3 lb	Reasonably Well
07 Mar 24	251.9 lb	Reasonably Well
06 Mar 24	255.2 lb	Reasonably Well
05 Mar 24	257.0 lb	Reasonably Well
02 Mar 24	258.3 lb	Reasonably Well
23 Feb 24	259.6 lb	Reasonably Well
22 Feb 24	260.6 lb	Reasonably Well
14 Feb 24	262.8 lb	Reasonably Well
13 Feb 24	263.3 lb	Reasonably Well
01 Feb 24	274.4 lb	Reasonably Well
19 May 23	235.7 lb	Reasonably Well
18 May 23	236.7 lb	Reasonably Well
12 May 23	237.8 lb	Reasonably Well
03 May 23	238.6 lb	Reasonably Well
02 May 23	239.1 lb	Reasonably Well
29 Apr 23	239.6 lb	Reasonably Well
27 Apr 23	239.9 lb	Reasonably Well
26 Apr 23	240.3 lb	Reasonably Well
23 Apr 23	241.6 lb	Reasonably Well
20 Apr 23	242.5 lb	Reasonably Well
18 Apr 23	243.9 lb	Reasonably Well
05 Apr 23	245.6 lb	Reasonably Well
02 Apr 23	247.3 lb	Reasonably Well
01 Apr 23	248.0 lb	Reasonably Well
23 Mar 23	248.9 lb	Reasonably Well
22 Mar 23	250.2 lb	Reasonably Well
17 Mar 23	251.7 lb	Reasonably Well
16 Mar 23	252.0 lb	Reasonably Well
15 Mar 23	253.8 lb	Reasonably Well
14 Mar 23	254.7 lb	Reasonably Well
13 Mar 23	256.5 lb	Reasonably Well
09 Mar 23	256.7 lb	Reasonably Well
08 Mar 23	258.5 lb	Reasonably Well
07 Mar 23	258.9 lb	Reasonably Well
06 Mar 23	259.2 lb	Reasonably Well
03 Mar 23	259.6 lb	Reasonably Well
02 Mar 23	260.7 lb	Reasonably Well
01 Mar 23	262.9 lb	Reasonably Well
26 Feb 23	263.3 lb	Reasonably Well
25 Feb 23	263.4 lb	Reasonably Well
24 Feb 23	264.0 lb	Reasonably Well
23 Feb 23	265.2 lb	Reasonably Well
22 Feb 23	266.1 lb	Reasonably Well
21 Feb 23	267.6 lb	Reasonably Well
18 Feb 23	268.6 lb	Reasonably Well
17 Feb 23	271.0 lb	Reasonably Well
15 Feb 23	271.9 lb	Reasonably Well
14 Feb 23	272.5 lb	Reasonably Well
11 Feb 23	273.7 lb	Reasonably Well
08 Feb 23	278.4 lb	Reasonably Well
07 Feb 23	279.9 lb	Reasonably Well
06 Feb 23	279.9 lb	Reasonably Well

Date started: 13 Jul 20

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 283.9 lb
28 Jul 22	265.7 lb	Reasonably Well
25 Jul 22	270.0 lb	Reasonably Well
09 Dec 20	223.2 lb	Reasonably Well
27 Nov 20	225.0 lb	Reasonably Well
19 Nov 20	225.5 lb	Reasonably Well
18 Nov 20	226.4 lb	Reasonably Well
17 Nov 20	227.7 lb	Reasonably Well
11 Nov 20	229.7 lb	Reasonably Well
04 Nov 20	230.7 lb	Reasonably Well
02 Nov 20	231.7 lb	Reasonably Well
27 Oct 20	233.4 lb	Reasonably Well
16 Oct 20	236.8 lb	Reasonably Well
15 Oct 20	238.1 lb	Reasonably Well
08 Oct 20	239.8 lb	Reasonably Well
07 Oct 20	241.0 lb	Reasonably Well
06 Oct 20	242.0 lb	Reasonably Well
05 Oct 20	242.2 lb	Reasonably Well
30 Sep 20	242.4 lb	Reasonably Well
29 Sep 20	243.4 lb	Reasonably Well
24 Sep 20	245.3 lb	Reasonably Well
18 Sep 20	247.7 lb	Reasonably Well
04 Sep 20	252.8 lb	Reasonably Well
02 Sep 20	253.9 lb	Reasonably Well
24 Aug 20	257.9 lb	Reasonably Well
17 Aug 20	261.8 lb	Reasonably Well
14 Aug 20	263.2 lb	Reasonably Well
11 Aug 20	263.7 lb	Reasonably Well
08 Aug 20	264.2 lb	Reasonably Well
07 Aug 20	264.9 lb	Reasonably Well
03 Aug 20	267.6 lb	Reasonably Well
30 Jul 20	269.2 lb	Reasonably Well
29 Jul 20	270.3 lb	Reasonably Well
17 Jul 20	279.0 lb	Reasonably Well
14 Jul 20	283.9 lb	Reasonably Well
13 Jul 20	283.9 lb	Reasonably Well

Date started: 28 Apr 16

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 270.6 lb
06 Sep 17	264.6 lb	Reasonably Well
05 Sep 17	265.4 lb	Reasonably Well
08 May 17	253.8 lb	Reasonably Well
25 Jan 17	232.2 lb	Reasonably Well
20 Jan 17	232.4 lb	Reasonably Well
19 Jan 17	233.0 lb	Reasonably Well
18 Jan 17	234.6 lb	Reasonably Well
17 Jan 17	235.4 lb	Reasonably Well
16 Jan 17	236.0 lb	Reasonably Well
23 Sep 16	215.2 lb	Reasonably Well
22 Sep 16	215.4 lb	Reasonably Well
21 Sep 16	216.4 lb	Reasonably Well
20 Sep 16	217.0 lb	Reasonably Well
17 Sep 16	217.2 lb	Reasonably Well
16 Sep 16	217.6 lb	Reasonably Well
13 Sep 16	218.0 lb	Reasonably Well
10 Sep 16	218.6 lb	Reasonably Well
08 Sep 16	219.6 lb	Reasonably Well
28 Aug 16	220.4 lb	Reasonably Well
27 Aug 16	220.8 lb	Reasonably Well
26 Aug 16	221.0 lb	Reasonably Well
25 Aug 16	221.6 lb	Reasonably Well
23 Aug 16	223.6 lb	Reasonably Well
22 Aug 16	223.8 lb	Reasonably Well
18 Aug 16	224.0 lb	Reasonably Well
17 Aug 16	224.6 lb	Reasonably Well
13 Aug 16	224.8 lb	Reasonably Well
12 Aug 16	225.2 lb	Reasonably Well
11 Aug 16	226.2 lb	Reasonably Well
07 Aug 16	226.4 lb	Reasonably Well
05 Aug 16	226.8 lb	Reasonably Well
30 Jul 16	228.0 lb	Reasonably Well
29 Jul 16	228.0 lb	Reasonably Well
28 Jul 16	228.4 lb	Reasonably Well
23 Jul 16	229.4 lb	Reasonably Well
21 Jul 16	229.8 lb	Reasonably Well
19 Jul 16	230.2 lb	Reasonably Well
14 Jul 16	230.6 lb	Reasonably Well
13 Jul 16	231.6 lb	Reasonably Well
12 Jul 16	232.4 lb	Reasonably Well
10 Jul 16	233.8 lb	Reasonably Well
09 Jul 16	234.0 lb	Reasonably Well
07 Jul 16	234.4 lb	Reasonably Well
05 Jul 16	234.8 lb	Reasonably Well
02 Jul 16	235.4 lb	Reasonably Well
01 Jul 16	235.6 lb	Reasonably Well
29 Jun 16	236.6 lb	Reasonably Well
28 Jun 16	236.8 lb	Reasonably Well
26 Jun 16	237.2 lb	Reasonably Well
23 Jun 16	238.4 lb	Reasonably Well
21 Jun 16	239.8 lb	Reasonably Well
18 Jun 16	240.4 lb	Reasonably Well
17 Jun 16	240.6 lb	Reasonably Well
12 Jun 16	240.8 lb	Reasonably Well
11 Jun 16	242.6 lb	Reasonably Well
10 Jun 16	243.2 lb	Reasonably Well
07 Jun 16	244.2 lb	Reasonably Well
03 Jun 16	245.8 lb	Reasonably Well
02 Jun 16	247.0 lb	Reasonably Well
31 May 16	247.2 lb	Reasonably Well
30 May 16	248.6 lb	Reasonably Well
29 May 16	248.6 lb	Reasonably Well
27 May 16	249.8 lb	Reasonably Well
26 May 16	250.8 lb	Reasonably Well
25 May 16	252.6 lb	Reasonably Well
24 May 16	252.8 lb	Reasonably Well
21 May 16	253.8 lb	Reasonably Well
20 May 16	254.0 lb	Reasonably Well
18 May 16	254.2 lb	Reasonably Well
16 May 16	255.0 lb	Reasonably Well
15 May 16	255.4 lb	Reasonably Well
14 May 16	255.8 lb	Reasonably Well
13 May 16	256.0 lb	Reasonably Well
12 May 16	256.4 lb	Reasonably Well
11 May 16	257.2 lb	Reasonably Well
10 May 16	258.0 lb	Reasonably Well
09 May 16	258.4 lb	Reasonably Well
08 May 16	258.8 lb	Reasonably Well
07 May 16	259.2 lb	Reasonably Well
06 May 16	259.4 lb	Reasonably Well
05 May 16	260.6 lb	Reasonably Well
04 May 16	261.0 lb	Reasonably Well
03 May 16	262.6 lb	Reasonably Well
02 May 16	264.2 lb	Reasonably Well
01 May 16	264.5 lb	Reasonably Well
29 Apr 16	265.0 lb	Reasonably Well
28 Apr 16	270.6 lb	Not Applicable

Date started: 22 Jun 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 257.6 lb
28 Apr 16	267.4 lb	Reasonably Well
27 Apr 16	270.6 lb	Reasonably Well
03 Apr 15	249.0 lb	Reasonably Well
20 Mar 15	250.4 lb	Reasonably Well
06 Mar 15	259.6 lb	Reasonably Well
11 Apr 14	254.6 lb	Reasonably Well
09 Apr 14	256.8 lb	Reasonably Well
03 Apr 14	257.4 lb	Reasonably Well
02 Apr 14	258.4 lb	Reasonably Well
01 Apr 14	260.2 lb	Reasonably Well
31 Mar 14	263.6 lb	Reasonably Well
22 Mar 13	252.8 lb	Reasonably Well
20 Mar 13	253.6 lb	Reasonably Well
19 Mar 13	255.8 lb	Reasonably Well
18 Mar 13	258.8 lb	Poorly
12 Apr 12	231.2 lb	Reasonably Well
11 Apr 12	231.6 lb	Reasonably Well
05 Apr 12	232.0 lb	Reasonably Well
03 Apr 12	232.0 lb	Reasonably Well
02 Apr 12	232.2 lb	Reasonably Well
01 Apr 12	232.0 lb	Reasonably Well
31 Mar 12	233.2 lb	Reasonably Well
30 Mar 12	233.6 lb	Reasonably Well
29 Mar 12	234.0 lb	Reasonably Well
28 Mar 12	233.4 lb	Reasonably Well
27 Mar 12	234.4 lb	Reasonably Well
26 Mar 12	235.8 lb	Reasonably Well
25 Mar 12	235.8 lb	Reasonably Well
24 Mar 12	237.2 lb	Reasonably Well
23 Mar 12	237.8 lb	Reasonably Well
22 Mar 12	239.0 lb	Reasonably Well
21 Mar 12	241.0 lb	Reasonably Well
25 Aug 11	229.4 lb	Reasonably Well
23 Aug 11	229.6 lb	Reasonably Well
22 Aug 11	230.8 lb	Reasonably Well
21 Aug 11	230.0 lb	Reasonably Well
20 Aug 11	230.2 lb	Reasonably Well
19 Aug 11	230.8 lb	Reasonably Well
18 Aug 11	231.0 lb	Reasonably Well
17 Aug 11	232.2 lb	Reasonably Well
16 Aug 11	233.2 lb	Reasonably Well
15 Aug 11	237.0 lb	Reasonably Well
29 Dec 10	197.0 lb	Reasonably Well
28 Dec 10	198.6 lb	Reasonably Well
20 Nov 10	192.8 lb	Reasonably Well
16 Nov 10	193.6 lb	Reasonably Well
13 Nov 10	193.8 lb	Reasonably Well
07 Nov 10	194.6 lb	Reasonably Well
06 Nov 10	196.2 lb	Reasonably Well
05 Nov 10	196.2 lb	Reasonably Well
31 Oct 10	194.4 lb	Reasonably Well
30 Oct 10	195.6 lb	Reasonably Well
29 Oct 10	196.0 lb	Reasonably Well
28 Oct 10	197.0 lb	Reasonably Well
27 Oct 10	197.2 lb	Reasonably Well
26 Oct 10	197.2 lb	Reasonably Well
25 Oct 10	198.8 lb	Reasonably Well
24 Oct 10	196.8 lb	Reasonably Well
23 Oct 10	197.6 lb	Reasonably Well
22 Oct 10	198.6 lb	Reasonably Well
21 Oct 10	197.8 lb	Reasonably Well
20 Oct 10	199.2 lb	Reasonably Well
19 Oct 10	199.2 lb	Reasonably Well
18 Oct 10	199.4 lb	Reasonably Well
17 Oct 10	198.4 lb	Reasonably Well
16 Oct 10	199.2 lb	Reasonably Well
15 Oct 10	199.2 lb	Reasonably Well
14 Oct 10	200.6 lb	Reasonably Well
13 Oct 10	200.6 lb	Reasonably Well
12 Oct 10	202.0 lb	Reasonably Well
11 Oct 10	201.6 lb	Reasonably Well
10 Oct 10	202.2 lb	Reasonably Well
09 Oct 10	202.2 lb	Reasonably Well
08 Oct 10	202.4 lb	Reasonably Well
07 Oct 10	203.0 lb	Reasonably Well
06 Oct 10	203.4 lb	Reasonably Well
05 Oct 10	204.0 lb	Reasonably Well
04 Oct 10	204.0 lb	Reasonably Well
03 Oct 10	204.0 lb	Reasonably Well
02 Oct 10	204.6 lb	Reasonably Well
01 Oct 10	205.2 lb	Reasonably Well
30 Sep 10	205.6 lb	Reasonably Well
29 Sep 10	205.8 lb	Reasonably Well
28 Sep 10	206.4 lb	Reasonably Well
27 Sep 10	205.8 lb	Reasonably Well
26 Sep 10	206.4 lb	Reasonably Well
25 Sep 10	207.0 lb	Reasonably Well
24 Sep 10	207.2 lb	Reasonably Well
23 Sep 10	207.6 lb	Reasonably Well
22 Sep 10	207.6 lb	Reasonably Well
21 Sep 10	208.0 lb	Reasonably Well
20 Sep 10	208.0 lb	Reasonably Well
19 Sep 10	208.2 lb	Reasonably Well
18 Sep 10	209.0 lb	Reasonably Well
17 Sep 10	209.6 lb	Reasonably Well
16 Sep 10	211.0 lb	Reasonably Well
15 Sep 10	210.6 lb	Reasonably Well
14 Sep 10	211.0 lb	Reasonably Well
13 Sep 10	211.0 lb	Reasonably Well
12 Sep 10	210.8 lb	Reasonably Well
11 Sep 10	211.6 lb	Reasonably Well
10 Sep 10	212.4 lb	Reasonably Well
09 Sep 10	212.4 lb	Reasonably Well
08 Sep 10	213.4 lb	Reasonably Well
07 Sep 10	213.6 lb	Reasonably Well
06 Sep 10	213.0 lb	Reasonably Well
05 Sep 10	213.0 lb	Reasonably Well
04 Sep 10	213.2 lb	Reasonably Well
03 Sep 10	213.6 lb	Reasonably Well
02 Sep 10	214.0 lb	Reasonably Well
01 Sep 10	215.2 lb	Reasonably Well
31 Aug 10	214.6 lb	Reasonably Well
30 Aug 10	214.6 lb	Reasonably Well
29 Aug 10	215.2 lb	Reasonably Well
28 Aug 10	215.8 lb	Reasonably Well
27 Aug 10	216.6 lb	Reasonably Well
26 Aug 10	217.8 lb	Reasonably Well
25 Aug 10	218.2 lb	Reasonably Well
24 Aug 10	218.6 lb	Reasonably Well
23 Aug 10	219.2 lb	Reasonably Well
22 Aug 10	218.8 lb	Reasonably Well
21 Aug 10	217.8 lb	Reasonably Well
20 Aug 10	218.8 lb	Reasonably Well
19 Aug 10	219.6 lb	Reasonably Well
18 Aug 10	219.6 lb	Reasonably Well
17 Aug 10	220.6 lb	Reasonably Well
16 Aug 10	221.6 lb	Reasonably Well
15 Aug 10	222.2 lb	Reasonably Well
14 Aug 10	222.2 lb	Reasonably Well
13 Aug 10	222.8 lb	Reasonably Well
12 Aug 10	223.0 lb	Reasonably Well
11 Aug 10	224.2 lb	Reasonably Well
10 Aug 10	224.8 lb	Reasonably Well
09 Aug 10	225.6 lb	Reasonably Well
08 Aug 10	225.4 lb	Reasonably Well
07 Aug 10	227.6 lb	Reasonably Well
06 Aug 10	227.6 lb	Reasonably Well
05 Aug 10	229.0 lb	Reasonably Well
04 Aug 10	228.0 lb	Reasonably Well
03 Aug 10	227.8 lb	Reasonably Well
02 Aug 10	228.6 lb	Reasonably Well
01 Aug 10	229.4 lb	Reasonably Well
31 Jul 10	229.8 lb	Reasonably Well
30 Jul 10	229.8 lb	Reasonably Well
29 Jul 10	229.8 lb	Reasonably Well
28 Jul 10	231.0 lb	Reasonably Well
27 Jul 10	232.2 lb	Reasonably Well
26 Jul 10	232.6 lb	Reasonably Well
25 Jul 10	233.4 lb	Reasonably Well
24 Jul 10	233.6 lb	Reasonably Well
23 Jul 10	235.0 lb	Reasonably Well
22 Jul 10	235.8 lb	Reasonably Well
21 Jul 10	236.0 lb	Reasonably Well
20 Jul 10	235.6 lb	Reasonably Well
19 Jul 10	233.8 lb	Reasonably Well
18 Jul 10	235.2 lb	Reasonably Well
17 Jul 10	236.6 lb	Reasonably Well
16 Jul 10	237.4 lb	Reasonably Well
15 Jul 10	238.6 lb	Reasonably Well
14 Jul 10	238.8 lb	Reasonably Well
13 Jul 10	237.6 lb	Reasonably Well
12 Jul 10	238.8 lb	Reasonably Well
11 Jul 10	239.6 lb	Reasonably Well
10 Jul 10	241.4 lb	Reasonably Well
09 Jul 10	241.6 lb	Reasonably Well
08 Jul 10	242.2 lb	Reasonably Well
07 Jul 10	242.4 lb	Reasonably Well
06 Jul 10	242.8 lb	Reasonably Well
05 Jul 10	243.6 lb	Reasonably Well
04 Jul 10	244.4 lb	Reasonably Well
03 Jul 10	244.8 lb	Reasonably Well
02 Jul 10	245.8 lb	Reasonably Well
01 Jul 10	245.6 lb	Reasonably Well
30 Jun 10	246.8 lb	Reasonably Well
29 Jun 10	246.8 lb	Reasonably Well
28 Jun 10	247.8 lb	Reasonably Well
27 Jun 10	248.2 lb	Reasonably Well
26 Jun 10	249.8 lb	Reasonably Well
25 Jun 10	251.8 lb	Reasonably Well
24 Jun 10	256.0 lb	Reasonably Well
23 Jun 10	257.2 lb	Reasonably Well
22 Jun 10	257.6 lb	Reasonably Well