Weigh In record (no journal entry) for 18 July 2017
|
207.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
3089 kcal
|
Fat: 148.28g | Prot: 104.14g | Carb: 340.80g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut Butter M&M's. more...
|
|
3707 kcal
|
Activities & Exercise:
Reading - 1 hour, Sitting - 13 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Aerobics - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|