setepos's Journal, 18 July 2017

227.5 lb Lost so far: 42.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 72.97g | Prot: 98.24g | Carb: 287.96g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Keebler Honey Grahams Crackers, Peach, Nectarines, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing). Dinner: Chicken Breast, Paprika, Balsamic Vinegar, Fresh Lime Juice, Jalapeno Peppers, Coriander Seed, Cumin, Carrots, Cucumber (with Peel), Radishes, Hunt's Whole Tomatoes, Canola Vegetable Oil, Green Peppers, Olive Oil, Fresh Express Baby Spinach, Garlic Powder, Tomatoes, Great Value Green Olives with Pimento, Mt. Olive Pepperoncini. Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins (Box), Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Snickers Snickers Bar (Miniatures), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...