smokedog's Journal, 18 July 2017

216.2 lb Lost so far: 0 lb.    Still to go: 66.2 lb.    Diet followed poorly.

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540 kcal

Fat: 9.00g | Prot: 90.00g | Carb: 30.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Fun Pops Fruit Flavored Popcicles. more...

3223 kcal

Activities & Exercise: Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...