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moladets's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
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168.9 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1298 kcal
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Fat: 23.05g | Prot: 38.02g | Carb: 236.08g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Original Rice - Creamy dairy rice. Lunch: Cucumber (with Peel), Lettuce. Dinner: Broccoli, White Potatoes (Flesh and Skin), Tender Garden Peas, Russian Style Borscht, Courgette. Snacks/Other: Lemon & Lime Lite Drink, Rye Bread, Butter. more...
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