Weigh In record (no journal entry) for 22 March 2012
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157.5 lb
Lost so far: 26.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1413 kcal
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Fat: 72.31g | Prot: 87.95g | Carb: 109.03g.
Breakfast: Mushrooms, 2% Milk Sharp Cheddar Cheese, Deli Ham, Flour Tortillas, Avocados, Egg White. Dinner: Lean Ground Turkey, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Cafe Mocha. more...
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losing 1.6 lb a week
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