Weigh In record (no journal entry) for 30 June 2017
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1293 kcal
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Fat: 115.55g | Prot: 56.49g | Carb: 26.15g.
Breakfast: Dynasty Oolong Tea. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Ground Beef (85% Lean / 15% Fat), Green Leaf Lettuce, Red Tomatoes, Cheddar Cheese, Sour Cream. Snacks/Other: Dagoba Organic Chocolate Unsweetened Cacao Powder, Truvia Baking Blend, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Dynasty Oolong Tea, Truvia Baking Blend, Organic Valley Heavy Whipping Cream, Dagoba Organic Chocolate Unsweetened Cacao Powder, Kerrygold Pure Irish Butter. more...
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2181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Sleeping - 5 hours and 18 minutes, Resting - 6 hours and 12 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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losing 2.3 lb a week
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