Weigh In record (no journal entry) for 18 July 2017
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280.0 lb
Lost so far: 1.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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592 kcal
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Fat: 48.00g | Prot: 21.50g | Carb: 16.75g.
Breakfast: Pruvit Keto OS Maui Punch Charged, Hillshire Farm Beef Lit'l Smokies. Lunch: Hillshire Farm Beef Lit'l Smokies. Snacks/Other: Cadbury's Royal Dark Chocolate Bar. more...
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losing 0.0 lb a week
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