Mandolinmark's Journal, 18 July 2017

190.0 lb Lost so far: 9.1 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 56.74g | Prot: 88.65g | Carb: 137.04g.   Breakfast: Archer Farms Ham Steak, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Broccoli, Olive Oil, Chicken Thigh (Skin Not Eaten), Sabra Roasted Garlic Hummus. Dinner: Pinot Noir Wine, Michelob Ultra Light Beer, Corn Tortillas, Skinless Chicken Breast. Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Regular Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2552 kcal

Activities & Exercise: Desk Work - 6 hours, Music playing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...