dpennel's Journal, 18 July 2017

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 101.38g | Prot: 106.91g | Carb: 411.21g.   Breakfast: Coffee, Raspberries, Blueberries, Blackberries, Milk (Nonfat), Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Aquafina Water (16.9 oz), Port of Subs 8" Roast Beef, Turkey & Provolone, Greek Salad, Watermelon, Blue Diamond Lightly Salted Almonds, Walnuts, Chobani Nonfat Pomegranate Greek Yogurt (150g). Dinner: Blue Bell Cookies & Cream Ice Cream, Cherry Pie (Two Crust), Twin Dragon Almond Cookies (2), Fortune Cookie, Kroger General Tso's Shrimp, General Tso (General Gau) Chicken, Sticky Rice, Pinot Noir Wine, P.F. Chang's Egg Rolls, Pot Sticker. Snacks/Other: V8 V-fusion Diet Strawberry Lemonade, Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk, Coffee, Starbucks Caffe Americano (Grande), Apples, Walnuts, Espresso Coffee, Espresso Coffee, Kind Breakfast Protein - Almond Butter. more...

2655 kcal

Activities & Exercise: Sitting - Eating - 1 hour, Plank - 2 minutes, Desk Work - 6 hours and 51 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours and 24 minutes, Push Up - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Sitting - Meeting - 1 hour and 30 minutes, Standing - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 56 minutes, Watching TV - 2 hours and 45 minutes, Sitting - Commuting - 1 hour and 40 minutes, Video Games (traditional) - 2 hours. more...