Weigh In record (no journal entry) for 24 July 2017
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2245 kcal
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Fat: 81.75g | Prot: 115.30g | Carb: 301.09g.
Breakfast: Coffee, Raspberries, Milk (Nonfat), Kashi GOLEAN Original Cereal, Kashi Dark Cocoa Karma. Lunch: Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Blackberry Greek Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lemon Juice, Peach, Baby Carrots, Pistachio Nuts, Blue Diamond Lightly Salted Almonds. Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chobani Flip S'more S'mores, Private Selection Sliced Gouda Cheese, Dietz & Watson Capocollo, Green Giant Hass Avocado, Fried Egg, Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Yogurt Covered Pretzel, V8 V-Fusion Energy Orange Pineapple, Apples, Walnuts, Coffee. more...
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steady weight
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