Weigh In record (no journal entry) for 18 July 2017
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215.2 lb
Lost so far: 7.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1195 kcal
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Fat: 86.22g | Prot: 73.58g | Carb: 30.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Folgers Classic Roast Instant Coffee, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Casa Mamita Mild All Natural Chunky Salsa, Best Choice Grade A Large Egg, Cole Slaw, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Heavy Cream, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Kirkwood Turkey Burgers, Cole Slaw, Best Choice Grade A Large Egg, Casa Mamita Mild All Natural Chunky Salsa. Snacks/Other: Great Value 4% Cottage Cheese, Kraft Cool Whip Lite, Kraft Cool Whip Lite, Great Value 4% Cottage Cheese. more...
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losing 7.0 lb a week
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