Weigh In record (no journal entry) for 22 March 2012
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164.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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808 kcal
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Fat: 25.63g | Prot: 103.48g | Carb: 40.80g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Broccoli, Broccoli & Cheese Soup Mix, Calorie Free Creamy Bacon Dressing, Cos or Romaine Lettuce. Dinner: Horseradish, Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Cos or Romaine Lettuce, Wild Atlantic Salmon. Snacks/Other: Peanut Butter Soy Puffs. more...
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losing 1.7 lb a week
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