Marie-Sonja's Journal, 18 July 2017

126.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 47.24g | Prot: 61.18g | Carb: 171.28g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries, Great Value Raisins, Publix Rolled Oats. Lunch: Sweet Cherries, Hunt's Diced Tomatoes (No Salt Added), Tomato Sauce, Cooked Pinto, Calico or Red Beans, Trader Joe's X-Tra Sharp New York Cheddar Cheese, Tomatoes, Jennie-O 99% Lean Ground Turkey, Whole Wheat Spaghetti. Dinner: Queso Fresco, Refried Beans, Pace Picante Medium Salsa, Egg, La Costena Green Mexican Salsa (Medium), Mission Flour Tortillas (Fajita Size). Snacks/Other: Coffee with Milk, Bananas, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...

1659 kcal

Activities & Exercise: Elliptical - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...