Weigh In record (no journal entry) for 19 July 2017
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126.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1350 kcal
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Fat: 36.23g | Prot: 133.96g | Carb: 110.28g.
Breakfast: Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Peach, Publix Rolled Oats. Lunch: Brown Rice, Waterchestnuts, Canola Vegetable Oil, Sesame Oil, Zucchini, Carrots, Trader Joe's Organic Firm Tofu, Skinless Chicken Breast, Onions, Kale, Mushrooms. Dinner: Sweet Cherries, Cucumber (with Peel), Walnuts, Great Value Romaine Lettuce, Skinless Chicken Breast, Trader Joe's Fat Free Feta Cheese, Olive Oil, Tomatoes. Snacks/Other: Dry Dessert Wine, Hummus, Baby Carrots, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Skipjack Tuna, Capers. more...
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1595 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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