Weigh In record (no journal entry) for 18 July 2017
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210.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1818 kcal
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Fat: 59.82g | Prot: 200.60g | Carb: 129.25g.
Breakfast: Cream Cheese, English Muffin, Scrambled Egg, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Chocolate Peanut Butter Protein Bar, Chicken Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Publix Snapper. more...
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steady weight
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