Weigh In record (no journal entry) for 22 March 2012
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1533 kcal
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Fat: 97.71g | Prot: 88.31g | Carb: 84.19g.
Breakfast: Low Fat Mozzarella String Cheese, Turkey Sausage, Strawberries. Lunch: Honey Mustard Dressing, Mixed Greens Salad without Dressing, Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: 100% White Corn Restaurant Style Tortilla Chips, Chipotle Black Bean Burger, Guacamole. more...
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2009 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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