Weigh In record (no journal entry) for 22 March 2012
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269.3 lb
Lost so far: 120.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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692 kcal
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Fat: 22.50g | Prot: 104.00g | Carb: 20.50g.
Breakfast: castle wood corned beef, breakstone cottage cheese. Lunch: Salmon (Full Portion), Blackened with Cajun Spices (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 4.9 lb a week
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akadl's weight history
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