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feel swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1902 kcal
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Fat: 68.81g | Prot: 125.72g | Carb: 49.30g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Broiled or Baked Pork Chop, Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Black Olives, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Onion (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb). Snacks/Other: Merlot Wine, Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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