Kady2's Journal, 22 March 2012

126.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 27.66g | Prot: 123.49g | Carb: 145.73g.   Breakfast: GOLEAN Cereal, Chobani 0% Vanilla Greek Yogurt, Milk (Nonfat), myoplex lite. Lunch: Lite Safflower Mayonnaise, Green Pepper, Chicken Breast (Skin Not Eaten), Red Onions, 5 Grain All Natural Whole Grain Crispbread. Dinner: milk, kashi golean, brussels sprouts, chicken patty. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Oranges. more...

2096 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...